How to lose body fat

Get it Done
Menu Close
  • About
  • Posts
    • How to lose body fat percentage quickly – Understanding the body
    • How Does The Body Store Fat – Men & Women
    • How To Change Your Body Shape
    • Are Resistance Bands Good Exercise – Yes, Here’s Why
    • Weight Lifting Machines vs Free Weights – Why Both Are Good
    • Why Should Older Adults Exercise – Mobility, Independence & Dignity
    • Fat vs Muscle Density – What’s the difference?
    • Aerobic vs Anaerobic For Fat Loss – Which is Better
    • Healthy vs Unhealthy Calories – Macronutrients & Diet
    • Get Started At Home
  • Reviews
    • Power Systems – Home work out equipment
  • Privacy Policy
0

Healthy vs Unhealthy Calories – Macronutrients & Diet

Posted on June 9, 2021 by James

Healthy vs unhealthy calories. What’s makes some food healthier for us, what are macronutrients and are all calories the same? What is a calorie? A calorie is a unit of energy. 1 calorie will produce 4,184 Joules of energy. The actual… Continue Reading →

Blog, Diet
4

Aerobic vs Anaerobic For Fat Loss – Which is Better

Posted on May 5, 2021 by James

Aerobic vs anaerobic for fat loss, which is better? The answer – both. Fat has more energy (calories) per gram than carbohydrates but it takes the body longer to use it. We want to burn those calories, but how does… Continue Reading →

Aerobic vs Anaerobic, Blog
4

Fat vs Muscle Density – What’s the difference?

Posted on April 29, 2021 by James
Fat vs Muscle Density

Fat vs Muscle. I bet you’ve heard the saying muscle weighs more than fat, but is it true? Is one more dense than the other? Does it affect how you’ll look? The Science Weight is weight. The difference is the… Continue Reading →

Blog
6

Why Should Older Adults Exercise – Mobility, Independence & Dignity

Posted on April 20, 2021 by James

Why should older adults exercise? The list is as long as your arm but many of the reasons will come back to being strong and mobile, helping to keep independence, reducing the risk of osteoporosis as well as keeping ones… Continue Reading →

Blog
2

Weight Lifting Machines vs Free Weights – Why Both Are Good

Posted on March 31, 2021 by James
Weight Training

Weight Training in the form of weight lifting machines or free weights play a huge part, for men and women, in helping to lose body fat, keeping it off and improving overall health, especially as we age and both have… Continue Reading →

Blog, Weight Training
2

Are Resistance Bands Good Exercise – Yes, Here’s Why

Posted on March 21, 2021 by James

We’ve discussed the benefits of strength training. Here we’ll look at why resistance bands are so good. Resistance bands are basically big elastic bands, they have been around for many years in one form or another, first starting out as… Continue Reading →

Blog, Resitance bands
2

How To Change Your Body Shape

Posted on March 21, 2021 by James

Strength training. The key to changing your body shape and looking good naked! Having spoken a bit about strength training, I thought I would elaborate on how important it is for both men and women. I bet if you asked… Continue Reading →

Blog
2

How Does The Body Store Fat – Men & Women

Posted on March 21, 2021 by James

How the body stores fat: Everyone is different. The body stores fat in different areas and you have no control over where it goes. There are general areas, depending if you are a man or a woman, or what body… Continue Reading →

Blog
6

How to lose body fat percentage quickly – Understanding the body

Posted on March 18, 2021 by James

How does the body lose fat? I’m guessing most of us are interested and maybe want to lose some. Losing it quickly is relative though. Some may see quickly as one or two weeks, others may see it as a… Continue Reading →

Blog
0

Get Started At Home

Posted on March 25, 2021 by James

If you want to get started at home, this page will list items mentioned in the various posts so you can see where to buy them and compare costs. Power Loop bands Tube bands with handles Non-Latex Mini Bands Dumbbells… Continue Reading →

Blog

Recent Posts

  • Healthy vs Unhealthy Calories – Macronutrients & Diet
  • Aerobic vs Anaerobic For Fat Loss – Which is Better
  • Fat vs Muscle Density – What’s the difference?
  • Why Should Older Adults Exercise – Mobility, Independence & Dignity
  • Weight Lifting Machines vs Free Weights – Why Both Are Good

Recent Comments

  • James on Weight Lifting Machines vs Free Weights – Why Both Are Good
  • Max on Weight Lifting Machines vs Free Weights – Why Both Are Good
  • James on Are Resistance Bands Good Exercise – Yes, Here’s Why
  • Bernard Breytenbach on Are Resistance Bands Good Exercise – Yes, Here’s Why
  • James on Fat vs Muscle Density – What’s the difference?

Pages

  • About
  • Affiliate Disclosure
  • Privacy Policy
© 2023 How to lose body fat. All rights reserved.
Hiero by aThemes