Hi, my name is James, I’m someone who has had an interest in fitness, diet and how the body works for many years now.

I launched this website to help everyone else out there who, like me, didn’t know where to start. I wanted to put everything I have learned over the years into one place on a simple easy to read website.

I aim to help by giving you a basic understanding of the body when the body starts losing fat and ways you can help achieve the body you want through exercise and nutrition