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Healthy vs Unhealthy Calories – Macronutrients & Diet

Posted on June 9, 2021 by James

Healthy vs unhealthy calories. What’s makes some food healthier for us, what are macronutrients and are all calories the same? What is a calorie? A calorie is a unit of energy. 1 calorie will produce 4,184 Joules of energy. The actual… Continue Reading →

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  • Healthy vs Unhealthy Calories – Macronutrients & Diet
  • Aerobic vs Anaerobic For Fat Loss – Which is Better
  • Fat vs Muscle Density – What’s the difference?
  • Why Should Older Adults Exercise – Mobility, Independence & Dignity
  • Weight Lifting Machines vs Free Weights – Why Both Are Good

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