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Resitance bands

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Are Resistance Bands Good Exercise – Yes, Here’s Why

Posted on March 21, 2021 by James

We’ve discussed the benefits of strength training. Here we’ll look at why resistance bands are so good. Resistance bands are basically big elastic bands, they have been around for many years in one form or another, first starting out as… Continue Reading →

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  • Healthy vs Unhealthy Calories – Macronutrients & Diet
  • Aerobic vs Anaerobic For Fat Loss – Which is Better
  • Fat vs Muscle Density – What’s the difference?
  • Why Should Older Adults Exercise – Mobility, Independence & Dignity
  • Weight Lifting Machines vs Free Weights – Why Both Are Good

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